{"id":52,"date":"2018-04-14T07:19:29","date_gmt":"2018-04-14T07:19:29","guid":{"rendered":"http:\/\/gagantiwari.info\/swimsafer\/?page_id=52"},"modified":"2024-04-15T12:25:54","modified_gmt":"2024-04-15T04:25:54","slug":"swimsafer-stage-1","status":"publish","type":"page","link":"https:\/\/swimsafer.com.sg\/swimsafer-stage-1\/","title":{"rendered":"SwimSafer Stage 1"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:rgba(25,143,217,0.62);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-mask\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%221920%22%20height%3D%22954%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cg%20clip-path%3D%22url%28%23prefix__clip0_75_23031%29%22%20fill%3D%22rgba%28255%2C255%2C255%2C1%29%22%3E%3Cpath%20d%3D%22M1321.57%20538C1357.08%20287.516%201273.7%2089.91%201127-.418L1374.18-6c65.77%20100.68-15.89%20431.512-52.61%20544zM312%20955c432.242%200%20746.77-180.667%20850-271-90.34%20157.09-176.766%20246.121-208.688%20271H312z%22%20fill%3D%22rgba%28255%2C255%2C255%2C1%29%22%20fill-opacity%3D%22.25%22%2F%3E%3Cpath%20d%3D%22M1344.5%20427c0-252.4-212.67-390.833-319-428.5H1373c70%2082.4%2010.17%20320-28.5%20428.5z%22%20fill%3D%22rgba%28255%2C255%2C255%2C1%29%22%20fill-opacity%3D%22.1%22%2F%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M839.644%20954C1138.37%20793.549%201337%20508.902%201337%20184.5c0-63.218-7.54-124.926-21.9-184.5H1920v954H839.644zm0%200C676.842%201041.44%20484.311%201092%20278%201092c-584.87%200-1059-406.302-1059-907.5S-306.87-723%20278-723c511.098%200%20937.63%20310.269%201037.1%20723H0v954h839.644z%22%20fill%3D%22rgba%28255%2C255%2C255%2C1%29%22%20fill-opacity%3D%22.5%22%2F%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M1011.55%20954C1221.42%20793.95%201353%20564.007%201353%20308.5c0-108.584-23.76-212.552-67.2-308.5H1920v954h-908.45zm0%200c-187.291%20142.83-436.933%20230-711.05%20230C-280.78%201184-752%20792.025-752%20308.5S-280.78-567%20300.5-567c450.743%200%20835.31%20235.692%20985.3%20567H0v954h1011.55z%22%2F%3E%3C%2Fg%3E%3Cdefs%3E%3CclipPath%20id%3D%22prefix__clip0_75_23031%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h1920v954H0z%22%2F%3E%3C%2FclipPath%3E%3C%2Fdefs%3E%3C%2Fsvg%3E);opacity: 0.4 ;transform: scale(-1, 1);mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-glow imageframe-1 hover-type-zoomin\" style=\"-webkit-box-shadow: 0 0 30px var(--awb-color7);box-shadow: 0 0 30px var(--awb-color7);\"><img decoding=\"async\" width=\"1024\" height=\"724\" alt=\"SwimSafer Stage 1\" title=\"SwimSafer Stage 1\" src=\"https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-1.jpg\" data-orig-src=\"https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-1-1024x724.jpg\" class=\"lazyload img-responsive wp-image-625\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272048%27%20height%3D%271448%27%20viewBox%3D%270%200%202048%201448%27%3E%3Crect%20width%3D%272048%27%20height%3D%271448%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-1-200x141.jpg 200w, https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-1-400x283.jpg 400w, https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-1-600x424.jpg 600w, https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-1-800x566.jpg 800w, https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-1-1200x848.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:rgba(255,255,255,0.79);\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">SwimSafer Stage 1<\/h1><\/div><nav class=\"fusion-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-breadcrumb-sep:&#039;\/&#039;;\" aria-label=\"Breadcrumb\"><ol class=\"awb-breadcrumb-list\"><li class=\"fusion-breadcrumb-item awb-breadcrumb-sep\" ><a href=\"https:\/\/swimsafer.com.sg\" class=\"fusion-breadcrumb-link\"><span >Home<\/span><\/a><\/li><\/ol><\/nav><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color5);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Introduction to Water Skills<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>The objective is develop confidence and independence in the water, learn general and deep-end water safety. Techniques taught include the forward and backward movement, safe entry and exit and personal water safety.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:rgba(25,143,217,0.3);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-pattern\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%2260%22%20height%3D%2260%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20d%3D%22M26%201h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3V4a3%203%200%2000-3-3zM56%201h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3V4a3%203%200%2000-3-3zM11%2031H4a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM26%2031h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM41%2031h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM11%2016H4a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM41%2016h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM56%2016h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM26%2046h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM56%2046h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3z%22%20fill%3D%22rgba%28255%2C255%2C255%2C0.25%29%22%2F%3E%3C%2Fsvg%3E);opacity: 1 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:rgba(255,255,255,0.4);--awb-bg-color-hover:rgba(255,255,255,0.4);--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">SwimSafer Stage 1 Test Criteria<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><h3><b>Entries &amp; Exits<\/b><\/h3>\n<ol>\n<li>Slide-in entry.<\/li>\n<li>Exit using ladder and from pool edge.<\/li>\n<\/ol>\n<h3><b>Sculling &amp; Body Orientation<\/b><\/h3>\n<ol>\n<li>Front float (mushroom or jellyfish), 5 sec, recover to standing position.<\/li>\n<li>Back float, 5 sec, recover to a standing position.<\/li>\n<\/ol>\n<h3><b>Underwater Skills<\/b><\/h3>\n<p>Submerge in waist deep (student\u2019s) water, open eyes and blow bubbles.<\/p>\n<h3><b>Movement \/ Swimming \/ Strokes<\/b><\/h3>\n<ol>\n<li>Movement on front 10m. (alternating arms &amp; legs and\/or simultaneous arms and legs)<\/li>\n<li>Movement on back 5m. (alternating arms &amp; legs and\/or simultaneous arms and legs)<\/li>\n<\/ol>\n<h3><b>Survival &amp; Activity Skills<\/b><\/h3>\n<ol>\n<li>Signal distress.<\/li>\n<li>Grasp a flotation aid and float for 10 sec.<\/li>\n<li>Move to the pool\u2019s edge (with the float).<\/li>\n<li>Exit safely from water.<\/li>\n<\/ol>\n<p><b>Dressed in swimwear, shorts and t-shirt demonstrate:<\/b><\/p>\n<p>Correctly fit a PFD, jump into the water, float for 30 seconds and then climb out of deep water.<\/p>\n<h3><b>Knowledge<\/b><\/h3>\n<ol>\n<li>Principles of Personal Safety and Survival.<\/li>\n<li>Environmental Awareness.<\/li>\n<li>Health Awareness.<\/li>\n<li>Emergency Situations and Survival Techniques.<\/li>\n<li>Rescues.<\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:right;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/swimsafer.com.sg\/swimsafer-stage-2\/\"><span class=\"fusion-button-text\">SwimSafer Stage 2<\/span><i class=\"fa-arrow-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":625,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/pages\/52"}],"collection":[{"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":75,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":1334,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/pages\/52\/revisions\/1334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/media\/625"}],"wp:attachment":[{"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}