{"id":56,"date":"2018-04-14T07:20:31","date_gmt":"2018-04-14T07:20:31","guid":{"rendered":"http:\/\/gagantiwari.info\/swimsafer\/?page_id=56"},"modified":"2023-04-16T23:44:36","modified_gmt":"2023-04-16T15:44:36","slug":"swimsafer-stage-3","status":"publish","type":"page","link":"https:\/\/swimsafer.com.sg\/swimsafer-stage-3\/","title":{"rendered":"SwimSafer Stage 3"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:rgba(25,143,217,0.62);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-mask\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%221920%22%20height%3D%22954%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cg%20clip-path%3D%22url%28%23prefix__clip0_75_23031%29%22%20fill%3D%22rgba%28255%2C255%2C255%2C1%29%22%3E%3Cpath%20d%3D%22M1321.57%20538C1357.08%20287.516%201273.7%2089.91%201127-.418L1374.18-6c65.77%20100.68-15.89%20431.512-52.61%20544zM312%20955c432.242%200%20746.77-180.667%20850-271-90.34%20157.09-176.766%20246.121-208.688%20271H312z%22%20fill%3D%22rgba%28255%2C255%2C255%2C1%29%22%20fill-opacity%3D%22.25%22%2F%3E%3Cpath%20d%3D%22M1344.5%20427c0-252.4-212.67-390.833-319-428.5H1373c70%2082.4%2010.17%20320-28.5%20428.5z%22%20fill%3D%22rgba%28255%2C255%2C255%2C1%29%22%20fill-opacity%3D%22.1%22%2F%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M839.644%20954C1138.37%20793.549%201337%20508.902%201337%20184.5c0-63.218-7.54-124.926-21.9-184.5H1920v954H839.644zm0%200C676.842%201041.44%20484.311%201092%20278%201092c-584.87%200-1059-406.302-1059-907.5S-306.87-723%20278-723c511.098%200%20937.63%20310.269%201037.1%20723H0v954h839.644z%22%20fill%3D%22rgba%28255%2C255%2C255%2C1%29%22%20fill-opacity%3D%22.5%22%2F%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M1011.55%20954C1221.42%20793.95%201353%20564.007%201353%20308.5c0-108.584-23.76-212.552-67.2-308.5H1920v954h-908.45zm0%200c-187.291%20142.83-436.933%20230-711.05%20230C-280.78%201184-752%20792.025-752%20308.5S-280.78-567%20300.5-567c450.743%200%20835.31%20235.692%20985.3%20567H0v954h1011.55z%22%2F%3E%3C%2Fg%3E%3Cdefs%3E%3CclipPath%20id%3D%22prefix__clip0_75_23031%22%3E%3Cpath%20fill%3D%22%23fff%22%20d%3D%22M0%200h1920v954H0z%22%2F%3E%3C%2FclipPath%3E%3C%2Fdefs%3E%3C%2Fsvg%3E);opacity: 0.4 ;transform: scale(-1, 1);mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-glow imageframe-1 hover-type-zoomin\" style=\"-webkit-box-shadow: 0 0 30px var(--awb-color7);box-shadow: 0 0 30px var(--awb-color7);\"><img decoding=\"async\" width=\"1024\" height=\"724\" alt=\"SwimSafer Stage 3\" title=\"SwimSafer Stage 3\" src=\"https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-3.jpg\" data-orig-src=\"https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-3-1024x724.jpg\" class=\"lazyload img-responsive wp-image-627\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272048%27%20height%3D%271448%27%20viewBox%3D%270%200%202048%201448%27%3E%3Crect%20width%3D%272048%27%20height%3D%271448%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-3-200x141.jpg 200w, https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-3-400x283.jpg 400w, https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-3-600x424.jpg 600w, https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-3-800x566.jpg 800w, https:\/\/swimsafer.com.sg\/wp-content\/uploads\/2023\/02\/SwimSafer-Stage-3-1200x848.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:rgba(255,255,255,0.79);\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">SwimSafer Stage 3<\/h1><\/div><nav class=\"fusion-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-breadcrumb-sep:&#039;\/&#039;;\" aria-label=\"Breadcrumb\"><ol class=\"awb-breadcrumb-list\"><li class=\"fusion-breadcrumb-item awb-breadcrumb-sep\" ><a href=\"https:\/\/swimsafer.com.sg\" class=\"fusion-breadcrumb-link\"><span >Home<\/span><\/a><\/li><\/ol><\/nav><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Personal &amp; Stroke Development Skills<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>Principles of personal survival as well as basic rescue skills are taught. Skills include sculling, underwater skills and the use of personal flotation device. Goal is to achieve 50m of continuous swimming.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:rgba(25,143,217,0.3);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-pattern\" style=\"background-image:  url(data:image\/svg+xml;utf8,%3Csvg%20width%3D%2260%22%20height%3D%2260%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20d%3D%22M26%201h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3V4a3%203%200%2000-3-3zM56%201h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3V4a3%203%200%2000-3-3zM11%2031H4a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM26%2031h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM41%2031h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM11%2016H4a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM41%2016h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM56%2016h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM26%2046h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3zM56%2046h-7a3%203%200%2000-3%203v7a3%203%200%20003%203h7a3%203%200%20003-3v-7a3%203%200%2000-3-3z%22%20fill%3D%22rgba%28255%2C255%2C255%2C0.25%29%22%2F%3E%3C%2Fsvg%3E);opacity: 1 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/swimsafer.com.sg\/swimsafer-stage-2\/\"><i class=\"fa-arrow-left fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">SwimSafer Stage 2<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:rgba(255,255,255,0.4);--awb-bg-color-hover:rgba(255,255,255,0.4);--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">SwimSafer Stage 3 Test Criteria<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><h3><b>Entries &amp; Exits<\/b><\/h3>\n<p>Stride \/ straddle entry.<\/p>\n<h3><b>Sculling &amp; Body Orientation<\/b><\/h3>\n<ol>\n<li>Scull headfirst on back, 5m.<\/li>\n<li>Scull, float or tread for 50 secs (incorporated in Survival &amp; Activity Skills).<\/li>\n<\/ol>\n<h3><b>Underwater Skills<\/b><\/h3>\n<p>Swim through hoops on pool bottom for 2m.<\/p>\n<h3><b>Movement \/ Swimming \/ Strokes<\/b><\/h3>\n<p><b>Swim 50m continuously:<\/b><\/p>\n<ol>\n<li>25m front crawl, and 25m backstroke.<\/li>\n<li>Swim 25m Breaststroke and 25m Survival Backstroke.<\/li>\n<\/ol>\n<h3><b>Survival &amp; Activity Skills<\/b><\/h3>\n<p>Scull, float or tread water for 50 sec.<\/p>\n<p><b>Dressed in swimwear, shorts and t-shirt demonstrate:<\/b><\/p>\n<ol>\n<li>Swim 25m using survival backstroke or survival breaststroke to a PFD.<\/li>\n<li>Correctly fit a PFD in water, swim 50m with PFD, then climb out of the water.<\/li>\n<\/ol>\n<h3><b>Knowledge<\/b><\/h3>\n<ol>\n<li>Principles of Personal Safety and Survival.<\/li>\n<li>Environmental Awareness.<\/li>\n<li>Health Awareness.<\/li>\n<li>Emergency Situations and Survival Techniques.<\/li>\n<li>Rescues.<\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:right;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/swimsafer.com.sg\/swimsafer-bronze\/\"><span class=\"fusion-button-text\">SwimSafer Stage 4 Bronze<\/span><i class=\"fa-arrow-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":627,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/pages\/56"}],"collection":[{"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":48,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/pages\/56\/revisions\/1247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/swimsafer.com.sg\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}